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  Ingredients: ½ cup almond milk 2 tbsp. raw cacao 3 tbsp. organic desiccated coconut 4 medjool dates ½ an...

This is more of an idea for refreshment on these scorching hot summer days. A way to re-energize your body as you are perhaps pushed to your limits, as the...

    Original article by Cassandra Green and our friends from bodyandsoul.com.au Having a 'digital detox' is a huge wellness trend right now - but is logging out actually worth it?  Photo: iStock...

Ingredients: 3 cups gluten-free self-raising flour *Gluten free plain flour for sprinkling on bench and on baking tray 100g organic...

(Makes Approx. 8 small pancakes) Ingredients: ½ cup coconut flour 1 tsp bi-carbonate soda Pinch himalayan salt 3 tbsp. coconut oil (plus extra for frying)...

  Talking food a few months ago with Michelle, the idea...

  When you’re on your health kick, it’s easy to just say “I’ll eat more fresh fruits and vegetables”. But...

    Magnesium plays a really important role in the body and is certainly one of the most crucial minerals to our overall health. It’s actually involved in over 300 biochemical...

Ingredients: ½ red onion (finely diced) 1 medium cucumber (diced) 1 small red capsicum (diced) 1 large mango * Fresh juice from 1 lime   Method: In a medium sized...