2016 is almost over.   2017 is almost here.   It’s that time of the year where people think about the future. How they can better themselves, their families,...

Ingredients 2 cups of buckwheat or brown rice flour (plus extra for rolling)...

  Looking at how you can foster and improve your employees productivity in 2017? Healthy + happy = productive. Every company should adopt and implement this formula to achieve the...

Here is a version of my snickers slice I love to make around Christmas time.  The change from the original is in the...

By our friends at Health Ambition https://www.healthambition.com/best-uses-cedarwood-essential-oil/ Have you heard of cedarwood oil? If not, you’re missing out. It may not be as popular or...

Article by our fantastic Jindalee Nutritionist, Maria Mejia Book in for a consultation on 0425 603 272 Stress is part of everyday life.  It...

Ingredients: 2 x 400g cans of chickpeas 2-3 medium cloves of garlic (crushed) ½ tsp. himalayan salt Juice of 1 medium lemon (approx. 70ml) ⅓ cup reserved liquid from chick...

  Something we pride ourselves on here at Bonfire is the variety of classes we offer, and the incredible Hot Yoga series - all performed in rooms that are clean,...

This is my go-to meal when I’m at work, and because Bonfire has a kitchen I can make it fresh! I’m usually...

  (Serves 4 as a side dish) Ingredients: 1 mango (cubed) 1 avocado (cut into chunks) 1 medium sized bag of green...