30 Day Challenge

30 Day Challenge
Member Pricing
$198

No hibernating for the Bonfire tribe!

Valued at $499, for $198 you will receive:

Access to all styles of yoga, workshops

A free spine health check inc x-rays valued at $190

Dental exam + 2 intra-oral x-rays valued at $145

Workbook full of helpful goal setting advice, recipes and information

Free supplements valued at $75

Emails designed to strengthen and empower you on your journey

Key Dates:

“The 7 Habits of Highly Healthy People” and sign on evenings

May 27: 6.30 Jindalee

May 28: 6.30 Aspley

May 29: 6.30 Brown’s Plains

June 1: Challenge starts

Non-members: $198

Breath release and spinal mobility through Myofascial Release

Breath release and spinal mobility through Myofascial Release
Member Pricing
$40

Using myofascial release techniques to focus on releasing tension in the front body to help with more spine mobility and breath deeper into postures.

In this workshop, we will learn how to unwind the tension in the front of our body using self-massage to help release tension or restricted areas of the body.

Using specialised myofascial techniques to target trigger points on the body to help you release muscle tension, break down adhesion’s in the fascia and explore postures with increased body awareness and mobility.

Great for people who sit at desks, work in prolonged postures, want a little bit of self-care or to get deeper into their yoga postures and breath. You’ll float out of this workshop feeling like you can breath more deeply and move your spine more freely.

Join me to experience why the practice of Myofascial Release has been a game changer in my life and to my body.

Benefits of this practice are improved range of motion, increase hydration of your tissues, optimal blood flow and circulation and an overall feeling of release and relaxation.

Jindalee
24/11/2018
10:30 am
150mins

Non-members: $50

Sonic Yin

Sonic Yin
Member Pricing
$40

Bask in the divine rest and restoration of sonically-immersed yin yoga.

Browns Plains
21/10/2018
1:00 pm
120mins

Non-members: $50