Upper Back, Neck & Shoulder Workshop

Upper Back, Neck & Shoulder Workshop
Member Pricing
FREE

Join us for an interactive evening in which you will learn about all too common causes & symptoms of upper back, neck & shoulder pain. Leave equipped with professional solutions and at-home methods to target the tightness and pain that plague these areas.

 

*this is a free event but all donations will go to MDQLD

Jindalee
25/05/2018
6:45 pm
60mins
Browns Plains
24/05/2018
6:30 pm
60mins

Non-members: Free

Yoga Nidra

Yoga Nidra
Member Pricing
FREE
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
Yoga nidra … is a practice that everyone, from children to seniors, can do. It promotes deep rest and relaxation that isn’t found in your average meditation practice and offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.
*the $10 fee is paid on arrival and goes directly to the charity “Youngcare” as well as any other donations made
Jindalee
02/06/2018
10:30 am
90mins
Browns Plains
03/06/2018
10:45 am
90mins

Non-members: $10

Sonic Yin

Sonic Yin
Member Pricing
$40

Time for some deep relaxation… within an epic vibrational music-scape… in a workshop that combines Yin Yoga with the live music of HHAARRPP. Yin Yoga is a slow, gentle style of deep relaxation in which the body can discover new ways of entering into rest and restoration, supported by the nurturing softness of cushions, bolsters and blankets.

HHAARRPP’s music resonates with your breathing and your whole body, each and every cell meeting the sonic vibrations of HHAARRPP’s music-scapes which are built on eternal harmonies, intricate evolving textures, a timeless sense of drift, and full spectrum throbbing tones…As you sink down within Yin state, evocative images and long-lost memories may float to the surface as your subconscious sifts, filters and releases. You will be left feeling deeply relaxed, grounded yet blissfully euphoric.

Jindalee
29/07/2018
12:00 pm
120mins
Browns Plains
28/07/2018
12:00 pm
120mins

Non-members: $50