Are you feeling a little fatigued now that the weather has cooled down? Finding it a little harder to get...

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Quick Vegetable Chilli (4-6 serves on its own/ great as a side dish for more) Dinner ready in under half an hour. Got...

Article by Dr. Frank Lipman via  www.MindBodyGreen.com   While it’s become popular in the last decade to rely on vaccines to protect us from the flu, there are a...

Ingredients: 1 cup buckwheat puffs 1⁄2 cup sesame seeds 1⁄4 cup well crushed macadamia nuts 1⁄2...

Article by Margarita Tartakovsky, M.S. via www.spiritualityhealth.com   Mornings can be tough. Maybe you like...

                    Ingredients 1 pack tempeh (or Meat of your choice if preferred) 2 tbsp. coconut oil 1 medium brown onion (chopped)...

  Mindfulness is focusing on the present moment and being fully engaged...

Ingredients: 100g organic butter ¼ cup honey 1 tsp. bicarbonate soda 2 tbsps. boiling water 1 cup rolled oats ½ cup buckwheat flour ½ desiccated coconut ½ cup LSA mix...

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