Ingredients ½ large wombok cabbage (shredded) ¼ fresh sweet pineapple (cut into squares) or 1/3 cup tinned pineapple pieces 2 small carrots (shredded or chopped matchstick size) 1 small red...
Allison Ray Jeraci, Yoga International https://yogainternational.com/article/view/5-benefits-of-yoga-nidra Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga...
Yin and Yang – two opposing forces that represent connectivity and balance. Yang represents heat, masculinity, movement and “doing”, while Yin represents the qualities of stillness, coolness, femininity,...
