(2 serves) I came out to find a list of these ingredients on my bench from my daughter the other morning, waiting for...

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  This week is National Recycling Week; a time to think about what’s going in which bin and the effect this can have on the environment.   Recent research shows...

Ingredients: 1 cup quick oats 1 cup puffed rice/puffed amaranth 1 cup dried fruit...

(serves 4-6 people) Ingredients 350g cooked pumpkin (cut into bite-sized cubes) Approx. 4 small fresh cooked...

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    Are you feeling tired?   And I’m not talking about that “on the go, so busy” tired. It’s a completely exhausted tired, where no significant amount of caffeine...

  5 Honey Facts You Might Not Know! Honey has been valued as a natural sweetener long before sugar became widely available in the 16th century. Honey production flourished in...

I have cooked this meal for my family keeping in mind that they are not all...