How do you Thrive?

Do you consider yourself to be thriving now? If not, what would it take for you to be thriving? I want to tell you a story. A story of a...


Super Greens Fried Rice

(Uncooked weight – for 2 people) Ingredients: Black rice – ½ cup Red & brown rice – ⅔ cup Baby spinach – 150g or 3 large handfuls Green beans –...


Recipe of the week: Beetroot and Haloumi Salad

2 tbsp. olive oil Approx. 5 small fresh beetroots (cut into wedges) 1 tbsp. fresh rosemary(chopped) 200g haloumi (thinly...


Hydration, your brain and your body

    It’s easy to take the littlest things for granted. Like drinking water. Clean, fresh and readily available drinking water, that we tend to not drink enough of.  ...


Recipe of the week: Orange Polenta and Poppyseed Cake

Ingredients 2 oranges 140g organic butter 3 free-range eggs ½ cup rice...


Recipe of the Week: Vegetable Canneloni

Ingredients 1 pkt corn tortillas (GF) (10) A little coconut oil 1 tin of tomatoes 1 small brown onion 1 clove garlic Filling: 1 medium sweet...


7 reasons to continue practicing hot yoga in summer

  Boy oh boy, Queensland is heating up!   As the temperature continues to...


Recipe of the Week: Beetroot and Pumpkin Salad

Pumpkin and BEETROOT SALAD (serves 4-6 people) 350g cooked pumpkin (cut into bite-sized cubes) Approx. 4 small fresh cooked...


6 Things You can do to in Order to Love Yourself More

Article written by Danielle Colley, sourced from bodyandsoul.com.au   A few months...


Recipe of the Week: Shaz’s Raw Chocolate

Shaz’s Raw Chocolate It works out better to make these in small batches, as there’s less chance of the...