Benefits of Chiro Care

Benefits of Chiropractic Care Chiropractic care can address a number of ailments and improve your overall wellbeing. Chiropractic adjustments work by helping to place your body in the proper position...


The benefits of Yin Yoga

The benefits of Yin Yoga There has been plenty of media attention and mainstream popularity with regards to vinyasa yoga and hot yoga. There are many different types of yoga...


It’s Getting Hot In Here…

Hot Yoga Hot yoga can describe any type of yoga being performed in a heated room. Although it does tend to be taught in a flowing vinyasa style of practice...


Mindfulness and Yoga

Yoga can be very meditative in practice and this is due to encouraging mindfulness. When you walk into yoga class, we want you to leave your stresses at the door....


Why we love downward dog

Downward dog You can attend any type of yoga class and we bet that at some point, your instructor will instruct you to go into a downward dog pose. Downward...


Getting the most out of your yoga class

There are many benefits to yoga; however, most of these benefits will only come to fruition with the right mindset and attitude towards your class. Yoga...


The Proven Benefits of Yoga

The benefits of yoga are there for anyone who has the desire to make a change. Yoga is the most ancient and holistic system for physical, mental and spiritual well-being...


How to plan a sabbatical that will change your life

Life can get overwhelming for all of us. While a weekend getaway or week-long...


A short history of Yoga

Do you know the history of Yoga? In this blog, we will be detailing a brief history of yoga and its ancient beginnings that have transformed the lives of so...


How to THRIVE with Bonfire Yoga

We aim to elevate not only your body, but your state-of-mind as well. Our goal is to create a community that values a way of life that is centred on...