Your Step-By-Step Guide To Finding More Joy Every Day

Article written by Kaia Roman, sourced from www.mindbodygreen.com   Meditate. Exercise. Call...


6 Reasons to Kick your Coffee Addiction

Article sourced from www.medibank.com.au/livebetter/6-benefits-of-giving-up-caffeine/   There’s nothing quite like the alluring scent of coffee brewing in the morning – but too much caffeine can wreak havoc on...


Recipe of the Week: Sweet Potato, Spinach and Feta Pie

Sweet Potato, Spinach and Feta Pie (6-8 serves)   Ingredients 1...


The benefits of a Primal Workout

Article sourced from Nourish Kitchen   The human body is capable of incredibly diverse and complex movements, but modern day living rarely has us do much beyond sitting, walking and...


The 10 Foods That Health Editors Make Sure To Eat Daily

Article Sourced from Mindbodygreen, written by Gretchen Lidicker Eating healthy...


New Timetables for Jindalee & Brown Plains

For other studio timetables or day by day class information including who is teaching, see our timetable on...


Recipe of the Week: Jamu

Turmeric…. A natural super healer for inflammation in the body… Ingredients 1 litre filtered water 2 dessertspoons tamarind puree 80g Fresh turmeric 6cm piece fresh ginger 1-2 dessertspoons honey (add...


Boost Your Body Confidence: With these 8 steps!

    Article sourced from www.realbuzz.com   Poor body image can have a greater impact on your quality...


Tips for Eating Healthy on a Super Tight Budget

Article written by Juliette Steen for http://www.huffingtonpost.com.au   If you've ever gone to a health food cafe or...


Recipe of the Week: Paleo Pumpkin Bread

                        This amazingly tasty recipe is bought to us by Erica. Always sharing. Always Caring...