Recipe of the week: Orange Polenta and Poppyseed Cake

Ingredients 2 oranges 140g organic butter 3 free-range eggs ½ cup rice...


Recipe of the Week: Vegetable Canneloni

Ingredients 1 pkt corn tortillas (GF) (10) A little coconut oil 1 tin of tomatoes 1 small brown onion 1 clove garlic Filling: 1 medium sweet...


7 reasons to continue practicing hot yoga in summer

  Boy oh boy, Queensland is heating up!   As the temperature continues to...


Recipe of the Week: Beetroot and Pumpkin Salad

Pumpkin and BEETROOT SALAD (serves 4-6 people) 350g cooked pumpkin (cut into bite-sized cubes) Approx. 4 small fresh cooked...


6 Things You can do to in Order to Love Yourself More

Article written by Danielle Colley, sourced from bodyandsoul.com.au   A few months...


Recipe of the Week: Shaz’s Raw Chocolate

Shaz’s Raw Chocolate It works out better to make these in small batches, as there’s less chance of the...


9 Ways to Deal with Stress

Article sourced from www.mindbodygreen.com Stress is known as the greatest cause of illness. What do we know about stress, and how can we overcome it to reclaim our magnificence? The greatest...


GIVEAWAY!! 3 Day Yoga retreat with Michelle Freeman Valued at $699

We are giving away a fantastic prize valued at $699   A 3 day retreat held by our wonderful Michelle Freeman in the beautiful Hinterland of the Sunshine Coast. What’s Included: ~ 2 Nights, 3 Days stay in Boutique Accommodation at Amara Retreat on 45 Acres of gorgeous Sunshine Coast Hinterland.  Twin Share Cabins and Comfortable Main Retreat House Options Available. ~ Exclusive Tour of Shambala Organic Farms and Fresh Green Smoothie from the farm ~ 4 Yoga and Movement Practices suitable for all levels each themed to inspire and support you ~ Mineral Plunge Pool in a stunning hinterland setting ~ 100 sqm Yoga Studio with 180 views to the coast ~ Additional massage services available upon request ~ Nightly Fire Sharing Circle ~ 6 Mostly Organic, Vegan (some dairy options), Delicious Meals with Afternoon Tea options. ~ Cooking Class on Raw Food, Paleo style Dessert How to enter: Just drop in and take a class at either our Browns Plain or our Jindalee studio and enter your name in the draw. Every time you practice, you can enter again!! If you are not a current member at Bonfire, you can buy a casual class pass and enter on the day! We will drawing a name at random on the 4th of October. Make sure your details are correctly updated so we can contact you to let you know if you've won! Good luck :)...


Recipe of the Week: Banana Bread

Ingredients 2-3 over ripe medium sized bananas 4 free-range eggs (medium) ½ cup coconut oil ¼ cup honey ¼ tsp vanilla extract concentrate 1 cup coconut flour ½ tsp baking...


10 Life Lessons to Learn from Your Kids

Article sourced from www.chopra.cm. Parenting is a non-stop job. Anyone who has children will tell you it is the most difficult, yet most rewarding aspect of...