Recipe of the Week: Em’s Fruit Smoothie

Em’s Fruit Smoothie My daughter made herself a morning ‘study break smoothie’ the other day that looked too tasty not to share with all. I stopped her from starting to drink, just so I could take this photo. Hope you like it as much as we do. I also asked her to let me know … Continued

Gut Health Workshop at Jindalee

FREE GUT HEALTH WORKSHOP We are delighted to present an evening of health and well-being demonstrating the effects of a healthy gut and spine on overall health! Please join Bonfire along with our special guests to open your mind to the endless possibilities on the concept of ‘You are what you eat’ and how what … Continued

Your Step-By-Step Guide To Finding More Joy Every Day

Article written by Kaia Roman, sourced from www.mindbodygreen.com   Meditate. Exercise. Call a friend. These are all fairly easy things to do when you’re feeling a bit down and looking for relief. But what about when times are hard? I mean, really hard? How do you find joy when you’re in the midst of grief, … Continued

Recipe of the Week: Chocolate Molten Lava Cake

Choc Molten Lava Cake Ingredients: 100g at least 70% dark chocolate 75ml coconut oil 100g raw caster sugar 3 lge free range eggs ¼ tsp vanilla extract concentrate 50g coconut flour     Method: Pre-heat oven to 200°c and grease 4 ramekins well with coconut oil. Just to be sure the cakes come out of … Continued

6 Reasons to Kick your Coffee Addiction

Article sourced from www.medibank.com.au/livebetter/6-benefits-of-giving-up-caffeine/   There’s nothing quite like the alluring scent of coffee brewing in the morning – but too much caffeine can wreak havoc on your health. Caffeine is addictive. For many of us, having a cup of coffee in the morning is just an automatic part of our routine – we feel like … Continued

Recipe of the Week: Sweet Potato, Spinach and Feta Pie

Sweet Potato, Spinach and Feta Pie (6-8 serves)   Ingredients 1 large sweet potato Pinch of himalayan salt Drizzle of olive oil Large handful of fresh baby spinach 4 lge free-range eggs (well beaten) ⅔ cup milk ¼ cup semi-dried tomatoes (diced) 1 stick shallots (sliced) 100g crumbled feta or goats milk feta Freshly cracked … Continued

The benefits of a Primal Workout

Article sourced from Nourish Kitchen   The human body is capable of incredibly diverse and complex movements, but modern day living rarely has us do much beyond sitting, walking and standing. We go from bed, to car seat, to desk, to dinner table, back to bed. Primal movement is basically moving in the ways that … Continued

The 10 Foods That Health Editors Make Sure To Eat Daily

Article Sourced from Mindbodygreen, written by Gretchen Lidicker Eating healthy can be overwhelming. There’s so much to remember, and it’s true when people say that the more you know, the more complicated it can get. That’s why it’s important to pick out a few healthy foods that agree with your belly, your budget, and your … Continued