How many hours in total per day do you sit? Did you know that sitting down is a hidden risk to your health? You may not realise the impact that sitting can have on your body until you become burdened with back pain, rigid movements and reduced flexibility. Even if you exercise regularly, if you uninterruptedly sit for a great percentage of the time, you’re still causing your body harm and are consequently at an increased risk of dying prematurely. It’s called intermittent movement, meaning to interrupt your regularly scheduled sitting to get up and move around before resuming your work! In turn, this will not only improve your overall health and well-being, but it will also help your posture!
Here are some strategies to ensure you MOVE:
Check out the video below to find out WHY sitting is bad for you! |
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