Recipe of the week: Apple Berry Crumble

INGREDIENTS

5 cooking apples (granny smith/pink lady work well also)

2 cups frozen mixed berries

3 tbsps. coconut flour

3 tbsps. desiccated/shredded coconut

½ tsp. bi-carb soda

2 tbsps. organic butter

Pre-heat the oven to 180°c.

 

INSTRUCTIONS

Peel, core and slice the apples and place them in a medium sized sauce pan with ½ cup of filtered water. Gently cook for about 15-20 minutes or until they are just soft. Add the berries and stir through, turning the heat off.

Mix together in a small bowl the coconut flour, bi-carb soda and coconut. Rub in the butter last until you have a breadcrumb consistency.

Spoon the apple and berries into a casserole dish and sprinkle the crumble over the top. You could use single ramekins if you would like. (5-6 serves). Place in the oven and cook for approx. 20 minutes or until the topping has turned a golden brown. They are best served straight out of the oven, so the crumble stays as just that, and doesn’t go soft. Take care as the filling will be hot.

Enjoy Shaz

Don’t forget to share this via , , Google+, Pinterest and LinkedIn.