What is Pure Meditation?
Pure Meditation is a 45 minute Savasana guided meditation that will calm and heal your body. You’ll be guided by our Deep Relaxation Therapist, Veronica Farmer, while you lay back in comfort. Relax, breathe and quieten the mind.
What are the benefits?
Relieve stress from the body and reboot your nervous system. Gently revive your tired muscles in a warmed room. Connect with your body and your mind.
What can I expect my first class?
Expect to be amazed by the power of guided meditation. You will be lying down, in complete stillness for the meditation whilst connecting with you body and your mind and releasing from any stresses in your life.