What is Hot Pilates?

Hot Pilates combines Pilates principles with high intensity interval training. It is performed in a room heated to approximately 30°C and 40% humidity.

 

What are the benefits?

Hot Pilates will tone, strengthen and invigorate your body! You will gain energy and overall, feel incredible!

 

What can I expect my first class?

Expect to work hard, have a great workout and loads of fun! You will be guided through a series of high intensity exercises that will strengthen and tone your body.

 

FAQS

What should I bring to class?

  1. Thin Yoga Mat
  2. Towel
  3. Water bottle
  4. Optional showering items e.g towel, soap, deodorant
  5. An open mind and a smile!

What do I wear to class?

Wear comfortable, light workout gear and avoid accessories including mobile phones, watches, bangles, sunglasses, belts and hats. Please note that lockable lockers are provided for your belongings.

How should I prepare for class?

Come to class around 15 minutes early to check in and set up. Ensure you’re well hydrated throughout the day and we recommend not having too much to eat before your class. Please note, there are no late entries into class once it has started so be sure to arrive ahead of time!

What if I don’t have a mat and towel?

No worries! We have mats and towels available for hire and purchase in the studios.

Do I need to be physically fit?

No worries! We have mats and towels available for hire and purchase in the studios.

Do I need to have done Pilates before?

No way! Our classes are designed for absolute beginners!

Have a question about pilates? We’d love to hear it!