What is Hot Pilates?
Hot Pilates combines Pilates principles with high intensity interval training. It is performed in a room heated to approximately 30°C and 40% humidity.
What are the benefits?
Hot Pilates will tone, strengthen and invigorate your body! You will gain energy and overall, feel incredible!
What can I expect my first class?
Expect to work hard, have a great workout and loads of fun! You will be guided through a series of high intensity exercises that will strengthen and tone your body.