2 years ago I was motor cross racing competitively and had quite a serious accident, smashing my legs and ankles which had to then be reconstructed. I was wheelchair bound for nine weeks and was told I should concentrate on walking. Bonfire Hot Yoga has helped me with my rehabilitation. I’m now back running, racing and enjoying a variety of sports. I would definitely recommend Bonfire Hot Yoga as part of a rehabilitation“

– Jimmy Read more

  • How to enjoy pranayama deep breathing
    There is much to consider when it comes to the relationship with you and your body. At Bonfire, we believe that practicing hot yoga helps reacquaint you with your innate intelligence towards health and wellbeing. Each of the postures in the hot yoga series has a multitude of physiological and psychological benefits. Let's start with some thoughts on how to enjoy pranayama deep breathing. ...
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